The session was conducted by Ms Archana Kiran Shah, a certified Art of Living teacher, renowned for her work in the field of wellness and mindfulness. The objective of the session was to emphasize the importance of integrating yoga into daily life for physical, mental, and emotional well-being.
Ms. Archana Kiran Shah conducted a highly interactive and enriching session, keeping the audience actively engaged through a thoughtful blend of discussion and participation. She began by explaining the holistic nature of yoga, describing it as the “union of body, mind, and breath,” and emphasized that true yoga is achieved when one attains inner stillness and self-awareness. Her talk highlighted that yoga is not just a form of physical exercise but a complete lifestyle that brings harmony between body, mind, and soul
The session introduced participants to Pranayama, focusing on its dual purpose—energizing the body (Prana) and cleansing the internal system (Ayama). Ms. Archana demonstrated techniques like Bhramari Pranayama, which is effective in relieving stress, migraines, and headaches, and NadiShuddhi Pranayama, known to reduce anxiety and promote mental clarity. Alongside breathing techniques, she guided participants through gentle stretches that helped in releasing tension, improving focus, and balancing energy levels.
A significant part of the session was dedicated to meditation and mindfulness. Ms. Archana explained that meditation is not merely about concentration, but about letting go—observing one’s thoughts without resistance or judgment. She reminded students that the human body is a precious gift from God and that through yoga and meditation, one can achieve inner peace, clarity, and emotional strength. The session beautifully tied in the importance of sustainability, connecting personal well-being with a more mindful, balanced lifestyle.
