On 22-03-2025, Computer club organized a session on Mental Health Awareness at BCA Lab. The session was conducted by the Resource person Ayona Johnson, II MSc Psycology Student of St Agnes College (Autonomous). The session focused on the importance of mental well-being, recognizing distress signs, and coping strategies. The event encouraged open discussions and interactive activities Session Highlights
Ayona Johnson also introduced the Navachethana Wellness Centre, explaining the services it provides to support mental well-being.
The session covered:
- Understanding Mental Health: Differences between mental health and illness, myths, and stigma.
- Recognizing Distress Signs: Early indicators of anxiety, depression, and stress.
- Coping Mechanisms: Mindfulness, journaling, and breathing exercises.
- Seeking Help: Importance of professional and peer support.
The session empowered students to prioritize mental well-being, emphasizing that seeking help is a sign of strength. It fostered awareness and encouraged a supportive environment for mental health.
