A Seminar on Mindfulness Meditation by Dr V. Premanand, Head, PG Department of Psychology, was organised for final year Psychology students and first year CBCS students of St Agnes College Autonomous), Mangaluru on 06 February 2020. Dr V. Premanand began the session with the quote “Mind is minding everything”. He briefed the students about the application of mindful meditation and its origin. He engaged them by demonstrating the techniques of mindfulness meditation i.e. Wise Mind technique, Meta meditation and a compilation of several techniques, which emphasized on breathing, bodily sensation, feelings, emotions, love and self compassion, which the students experienced and found useful.
