The Department of Clinical Psychology, Centre for Postgraduate Studies and Research, organized a Skill Training Program on Mindfulness titled “Mindful Waves” at Tannirbhavi Beach, Mangaluru, on 07 March 2026 (Saturday) from 7.Skill0 AM to 10.00 AM.
A total of 12 second-year postgraduate students along with two faculty members participated in the program. The session included guided mindfulness meditation, breathing and grounding exercises, mindful walking on the beach, and sensory awareness activities conducted in the serene natural environment.The initiative aimed to encourage students to integrate mindfulness practices into their professional training and daily lives, thereby fostering holistic mental health and resilience.
The program concluded with a reflection and group sharing session, where students shared their experiences and insights on practicing mindfulness for personal well-being and professional development.
